Join us for our popular seminar on nutrition -- what kinds of food to eat for different goals (e.g. muscle gain, fat loss, body building or making weight for meets), when, and how much!
1 hour of education and discussion, so come prepared with your questions to ask our experienced speakers! Depending on discussion seminar might run shorter than this, so arrive on time!
2-hour club training day will follow, see other event listing for details.
Watch out for a registration link via email a couple of weeks before the event, and sign up early to get a seat! Enrollment maxes at 35 people.
Location: Multipurpose room of the Goldring Centre (top level of the gym, around the corner from the squat racks towards Bloor street and by the elevator)