The following is a promotion for the U of T Movement clinics, and is not affiliated with the U of T Ironsports Club
The squat is an essential exercise in any training program, however, it can be daunting as it requires proper movement, coordination and function of the spine, hips, knees and ankle. Join this clinic to learn how to squat properly and effectively from one of our qualified experts.
You can register for any of the Movement Clinics at http://www.recreg.utoronto.ca/ or by visiting the main office at the AC or the first-floor service desk at Goldring. Registration is now open. $20.